"You are not in nature, you are nature."
Customized Self-Care & Mindful Habits
for Busy People
Private Retreats. Small Classes. Private Events.
Who Are You...
- Spiritually inclined or have a background in yoga, meditation and mindfulness
- You might be on the verge of a burnout
- You just want a place to retreat and refuel
- Many of you are busy professionals, caregivers, health care providers, counsellors, nurses, leaders -- who think you have no time for self-care
- Sometimes you procrastinate to the point of feeling stuck
- You might be experiencing grief, depression, anxiety, panic attacks, childhood trauma, and developmental or incidental trauma
- Your discontent challenges your 'appetite for life'; you may have also noticed that food has become a chore, an addiction or simply dull
Live. Love. Matter.
Retreats and classes are small and personal.
At The HeartMind Coach YOGA, our retreats and classes are small: Offering everyone a meaningful, more personalized experience based on a more timeless approach to yoga. We do private mini-retreats for individuals and groups; plus, private events.
Many people find themselves lost in a large studio class, unsure if they're doing the right technique. Some people are visual learners so, as they try to follow the instructor they're unable to see the subtle changes made to each pose in a crowded class. Others are just too shy to ask questions or get clarification throughout the class and as a result risk injury.
All of our studio class sizes are limited to 5 or 6 students. People find that yoga is much more accessible this way, as all instructions are personalized to each class' needs, level and interests. As well, the ability to assist and interact with students enhances throughout the class.
Classes and workshops are for beginners or seasoned yoga practitioners. If you're returning to yoga or always felt you disliked yoga due to a previously bad experience, then you'll love our classes. You'll learn to strengthen your body, release tension, increase flexibility, and relax your mind -- all in a safe space. Our students say that our sessions offer a healing, non-judgemental atmosphere, giving them the opportunity to get in touch with their own sense of spiritual wellbeing. You'll leave with a sense of calm and balance that helps you to 'live yoga' in your everyday life.
For more details on the difference our private retreats and small classes can make, please read further here.