Due to Oct. 12th being part of our Thanksgiving Weekend, something tells me that this Sunday might not be the best time to have Hatha 1 & Hatha 2 classes. So as a result, there will be no classes this weekend. However, Thanksgiving is the perfect opportunity to practice the following yoga style.
As you may or may not know, yoga is part of the universal wisdom teachings practiced by many across all belief systems and all walks of life. For instance, the Ashtanga philosophy gives us the 8 Limbs of Yoga. These teachings encompass the practices necessary for us to gain health & vitality and to cultivate awareness and understanding. The aim: to achieve fulfillment in life. Here are the first 2 stages:
So, giving thanks can be a personal moment and it can also be shared with a community of friends and loved ones.
Enjoy your Thanksgiving!